Have you ever given thought to how effective you are when your attention is divided into many places at one time? I’m sure we can all relate to the feeling of discord or a pulling on the inside that tells us that we may not be making any significant difference at that moment, however that feeling is something that can easily be ignored. I mean it’s not like we have a thermostat or a measuring guide to tell us how much we are losing by trying to place our attention in two places at one time. Yet that is exactly what we are doing. It’s like were robbing Peter to pay Paul by trying to be in two places at one time. Of course there are different degrees in how this is done and in some cases it just can’t be helped.
No I’m talking about when you are out on a date night with your significant loved one and your attention is at the office, or you are on the phone and not at all in the moment, adding dimension to your conversation with that loved one you’re out with. Or perhaps you are guilty of being on the computer roaming the internet and posting things on social media sites whilst you are in a meeting or worse still with a client. You may not see it, but wherever you are meant to show up and you don’t show up by being fully present, people notice. That’s right they can see. Most of our communication is felt or seen before it reaches the verbal realm. You don’t have to be the brightest person to realise someone has left the conversation. It also doesn’t matter how we feel about being there, in other words there is no real justification for not being fully present but pretending to be. Our actions will always be about us and as much as we’d like to put it on others we are always in a state of becoming in every moment we act on our thoughts.
The questions we could be asking ourselves is what am I saying about me when I am not fully present in a place where I said I was going to be? Is this something I value and if so how am I showing up for what I say I value?
The truth is when we say we value something whether it is our health, relationship, our work or clientele and we step out on those things on a repeated basis then we are really stepping out on ourselves. Whilst it may appear as though we don’t value the thing we say we do or the person whom we say we value. The most harm is done to ourselves because we are actually stepping out on ourselves. Through our actions we are saying that we don’t need to be fully present because we don’t make any significant difference when we are present, so why be present.
On the other hand making it a practice to be fully present brings you compounded results of success and although every moment counts; those are the moments that will have the best impact. Those moments when we are fully present will be the moments that miracles are created. Those are the moments the universe will yield to us and become all that we hoped for.
As we define and redefine our values it would be good to take note of what our intentions are regarding those values if we hope to be successful at valuing them. Every model of success that has ever been achieved has in common the need for focus attention, for without it there would be no success. So understanding that we may want to amend some situations and perhaps let go of some of the things that we can’t give our fullest attention and become focused, because success is determined where we give our full attention. So let’s strive in all that we do to be here now!
“Showing up where we are supposed to and living in the moment and giving life and everyone around us our very best are the best moments we can ever live”. – Donniece Greene-Smith